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HYROXR

Independent HYROX data

Every split. Every station.
Every race you’ve run.

Results, athlete profiles and station-level analysis for HYROX — plus the tools to plan your next race. Free, fast, and built for finding your own number in seconds.

Plan your race Station guides

Tools and sections

Race Tools

Plan target splits, predict your finish, or rank your splits against real results.

Station Guides

Technique, typical splits and training drills for every station on the floor.

Event Results

Leaderboards, athlete profiles and split analysis across every race.

The eight stations

All guides

In race order. Each is separated by a 1 km run.

  1. 01SkiErg1000 m
  2. 02Sled Push50 m (4 × 12.5 m)
  3. 03Sled Pull50 m (4 × 12.5 m)
  4. 04Burpee Broad Jumps80 m
  5. 05Row1000 m
  6. 06Farmers Carry200 m
  7. 07Sandbag Lunges100 m
  8. 08Wall Balls100 reps (75 for women in most divisions)