Kofi Afarwuah
23 Nov 2019AG 30-34
Finish
1:16:34
Rank
#11
of 12
Age group
#6
30-34
Roxzone
5:57
transitions
Running
35:31- Run 13:51
- Run 23:49
- Run 34:22
- Run 44:15
- Run 54:17
- Run 64:09
- Run 74:15
- Run 86:33
Stations
35:06- SkiErg4:13
- Sled Push3:49
- Sled Pull5:08
- Burpee Broad Jump4:32
- Row4:44
- Farmers Carry1:44
- Sandbag Lunges4:27
- Wall Balls6:29