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HYROXR

Rune Dallmann, Patrick Benecke

Nov 2–3AG 30-39
Finish
56:35
Rank
#10
of 100
Age group
#7
30-39
Roxzone
4:40
transitions

Running

31:34
  • Run 13:34
  • Run 23:38
  • Run 33:54
  • Run 44:03
  • Run 54:01
  • Run 64:00
  • Run 74:08
  • Run 84:16

Stations

20:21
  • SkiErg3:33
  • Sled Push1:04
  • Sled Pull1:52
  • Burpee Broad Jump2:45
  • Row4:01
  • Farmers Carry1:08
  • Sandbag Lunges2:28
  • Wall Balls3:30