Paul Richardson

Nov 19, 2022AG 45-49

Finish

1:23:47

Rank

#34

of 77

Age group

#1

45-49

Roxzone

4:07

transitions

Running

39:00

Run 15:10
Run 24:37
Run 34:58
Run 44:49
Run 55:00
Run 64:41
Run 74:58
Run 84:47

Stations

40:40

SkiErg4:39
Sled Push5:30
Sled Pull6:38
Burpee Broad Jump5:13
Row4:40
Farmers Carry2:10
Sandbag Lunges5:48
Wall Balls6:02