Rich Ryan, Brakken Kraker
Nov 11, 2023AG 30-39
Finish
51:17
Rank
#1
Age group
#1
30-39
Roxzone
3:12
transitions
Running
29:09- Run 13:56
- Run 23:27
- Run 33:36
- Run 43:35
- Run 53:32
- Run 63:29
- Run 73:27
- Run 84:07
Stations
18:56- SkiErg3:41
- Sled Push1:35
- Sled Pull2:07
- Burpee Broad Jump1:24
- Row3:45
- Farmers Carry1:13
- Sandbag Lunges2:05
- Wall Balls3:06