Gil Nicola, Melissa Heiderscheid

Mar 25, 2023AG 30-39

Finish

1:06:58

Rank

#10

of 81

Age group

#5

30-39

Roxzone

3:51

transitions

Running

40:45

Run 14:21
Run 24:56
Run 35:06
Run 45:19
Run 55:09
Run 65:18
Run 75:15
Run 85:21

Stations

22:22

SkiErg3:50
Sled Push1:34
Sled Pull2:26
Burpee Broad Jump2:27
Row4:12
Farmers Carry1:23
Sandbag Lunges3:03
Wall Balls3:27