Kofi Afarwuah

Apr 1, 2023AG 35-39

Finish

1:15:20

Rank

#22

of 16

Age group

#6

35-39

Roxzone

5:54

transitions

Running

33:32

Run 13:58
Run 23:55
Run 34:17
Run 44:16
Run 54:14
Run 64:07
Run 74:10
Run 84:35

Stations

35:54

SkiErg4:12
Sled Push3:37
Sled Pull6:12
Burpee Broad Jump3:42
Row4:27
Farmers Carry1:46
Sandbag Lunges4:19
Wall Balls7:39