Paul Richardson

22 Apr 2023AG 45-49

Finish

1:19:00

Rank

#29

of 10

Age group

#2

45-49

Roxzone

4:57

transitions

Running

38:25

Run 14:55
Run 24:25
Run 34:43
Run 44:45
Run 54:51
Run 64:40
Run 75:14
Run 84:52

Stations

35:38

SkiErg4:27
Sled Push3:55
Sled Pull5:40
Burpee Broad Jump4:31
Row4:38
Farmers Carry2:02
Sandbag Lunges4:40
Wall Balls5:45