Kofi Afarwuah, Lars Neumann
May 6, 2023AG 30-39
Finish
59:06
Rank
#8
of 10
Age group
#6
30-39
Roxzone
4:12
transitions
Running
32:21- Run 13:53
- Run 23:50
- Run 34:03
- Run 44:00
- Run 54:04
- Run 64:07
- Run 74:02
- Run 84:22
Stations
22:33- SkiErg3:55
- Sled Push1:26
- Sled Pull2:39
- Burpee Broad Jump2:38
- Row4:03
- Farmers Carry1:24
- Sandbag Lunges2:33
- Wall Balls3:55