Paul Richardson

28 Jan 2023AG 45-49

Finish

1:17:06

Rank

#287

of 50

Age group

#19

45-49

Roxzone

3:58

transitions

Running

38:18

Run 13:41
Run 24:31
Run 34:53
Run 45:00
Run 54:51
Run 64:51
Run 75:17
Run 85:14

Stations

34:50

SkiErg4:18
Sled Push4:04
Sled Pull6:07
Burpee Broad Jump3:44
Row4:37
Farmers Carry1:58
Sandbag Lunges4:54
Wall Balls5:08