Alan Cao
Nov 11, 2023AG 30-34Finish
1:08:05
Rank
#1
of 100
Age group
#1
30-34
Roxzone
4:36
transitions
Running
33:24- Run 12:46
- Run 23:54
- Run 34:36
- Run 44:17
- Run 54:28
- Run 64:19
- Run 74:17
- Run 84:47
Stations
30:05- SkiErg3:46
- Sled Push3:33
- Sled Pull5:09
- Burpee Broad Jump3:18
- Row4:02
- Farmers Carry1:55
- Sandbag Lunges3:38
- Wall Balls4:44