Van Hope, Keith Hardwick
18 Nov 2023AG 30-39
Finish
58:31
Rank
#4
of 100
Age group
#3
30-39
Roxzone
3:07
transitions
Running
32:55- Run 13:27
- Run 23:55
- Run 34:08
- Run 44:19
- Run 54:12
- Run 64:08
- Run 74:20
- Run 84:26
Stations
22:29- SkiErg3:39
- Sled Push1:49
- Sled Pull3:02
- Burpee Broad Jump2:09
- Row4:11
- Farmers Carry1:27
- Sandbag Lunges2:47
- Wall Balls3:25