Tim Nitschke, Joar Staab
Dec 9, 2023AG 16-29
Finish
56:47
Rank
#9
Age group
#4
16-29
Roxzone
4:01
transitions
Running
34:08- Run 13:51
- Run 24:05
- Run 34:17
- Run 44:25
- Run 54:19
- Run 64:17
- Run 74:17
- Run 84:37
Stations
18:38- SkiErg3:37
- Sled Push1:17
- Sled Pull1:43
- Burpee Broad Jump1:35
- Row3:49
- Farmers Carry1:13
- Sandbag Lunges2:05
- Wall Balls3:19