Paul Van Mulekom, Mick Luckerhof

20 Jan 2024AG 30-39

Finish

1:13:03

Rank

#112

Age group

#63

30-39

Roxzone

4:24

transitions

Running

42:45

Run 15:31
Run 24:57
Run 35:12
Run 45:16
Run 55:14
Run 65:18
Run 75:29
Run 85:48

Stations

25:54

SkiErg4:10
Sled Push1:37
Sled Pull3:19
Burpee Broad Jump2:54
Row4:38
Farmers Carry1:11
Sandbag Lunges3:55
Wall Balls4:10