Ciaran Parkinson
20 Jan 2024AG 30-34
Finish
56:22
Rank
#1
Age group
#1
30-34
Roxzone
2:57
transitions
Running
30:09- Run 13:56
- Run 23:36
- Run 33:40
- Run 43:42
- Run 53:44
- Run 63:41
- Run 73:44
- Run 84:06
Stations
23:16- SkiErg3:57
- Sled Push2:00
- Sled Pull2:28
- Burpee Broad Jump2:23
- Row4:00
- Farmers Carry1:36
- Sandbag Lunges2:56
- Wall Balls3:56