Gil Nicola

Mar 23, 2024AG 30-34

Finish

1:02:48

Rank

#10

of 100

Age group

#5

30-34

Roxzone

4:25

transitions

Running

30:10

Run 14:02
Run 23:25
Run 33:45
Run 43:45
Run 53:40
Run 63:41
Run 73:44
Run 84:08

Stations

28:13

SkiErg4:00
Sled Push2:52
Sled Pull4:00
Burpee Broad Jump2:36
Row4:05
Farmers Carry1:45
Sandbag Lunges3:59
Wall Balls4:56