Micca Freeman, Rob Haselgrove

Mar 23, 2024AG 30-39

Finish

1:00:33

Rank

#19

Age group

#8

30-39

Roxzone

4:25

transitions

Running

33:39

Run 14:29
Run 23:50
Run 34:12
Run 44:10
Run 54:08
Run 64:10
Run 74:09
Run 84:31

Stations

22:29

SkiErg4:03
Sled Push1:54
Sled Pull2:40
Burpee Broad Jump2:09
Row4:17
Farmers Carry1:31
Sandbag Lunges2:33
Wall Balls3:22