Alan Cao

Apr 13, 2024AG 30-34

Finish

1:00:18

Rank

#1

of 100

Age group

#1

30-34

Roxzone

3:30

transitions

Running

30:19

Run 13:32
Run 23:33
Run 33:47
Run 43:44
Run 53:59
Run 63:52
Run 73:53
Run 83:59

Stations

26:29

SkiErg3:54
Sled Push2:39
Sled Pull4:12
Burpee Broad Jump2:38
Row4:05
Farmers Carry1:39
Sandbag Lunges3:29
Wall Balls3:53