Matthew Knox

5–7 Sept 2025AG 45-49

Finish

1:11:03

Rank

#100

of 102

Age group

#3

45-49

Roxzone

6:49

transitions

Running

32:27

Run 14:20
Run 23:47
Run 34:05
Run 43:59
Run 54:10
Run 64:03
Run 73:57
Run 84:06

Stations

31:47

SkiErg4:14
Sled Push2:27
Sled Pull4:12
Burpee Broad Jump4:35
Row4:43
Farmers Carry2:08
Sandbag Lunges4:17
Wall Balls5:11