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HYROXR

Mel Ronan, Dan Nota

Oct 22–26AG 30-34
Finish
55:14
Rank
#3
of 100
Age group
#2
30-34
Roxzone
3:49
transitions

Running

29:05
  • Run 13:54
  • Run 23:28
  • Run 33:41
  • Run 43:36
  • Run 53:35
  • Run 63:40
  • Run 73:35
  • Run 83:36

Stations

22:20
  • SkiErg3:51
  • Sled Push1:41
  • Sled Pull3:03
  • Burpee Broad Jump2:19
  • Row3:58
  • Farmers Carry1:20
  • Sandbag Lunges2:41
  • Wall Balls3:27