Alan Cao

Dec 18–21AG 30-34

Finish

55:51

Rank

#5

of 15

Age group

#2

30-34

Roxzone

4:21

transitions

Running

27:46

Run 13:10
Run 23:17
Run 33:28
Run 43:31
Run 53:32
Run 63:31
Run 73:33
Run 83:44

Stations

23:44

SkiErg3:51
Sled Push2:20
Sled Pull3:20
Burpee Broad Jump2:28
Row3:56
Farmers Carry1:29
Sandbag Lunges2:55
Wall Balls3:25